Did You Know This About Your Brain? Awakened, Growth, improve mindset, mental health, mind management, thoughtsLindsay LuttrellJanuary 30, 2025brain science, neuroplasticity, mindfulness, self improvement, conscious thinking, mental health, personal growth, mindset shift
Which Trauma Response Does Your Nervous System Go To? Everybody has at least one. development, growth, inner peace, mental health, Self awarenessLindsay LuttrellJuly 29, 2024nervous system regulation, fight or flight, freeze and fawn, I get triggered, tools for regulation
4 Ways To Deal With Unwanted Thoughts creating a new habit, thoughts, mind management, inner peace, mental healthLindsay LuttrellAugust 1, 2022awareness of thoughts, negative and critical thoughts, thoughts are like clouds, retrain your brain, negative thought patterns, manage the mind, observe your thoughts