Mastering Your Mind:

Self Guided Course

Mastering Your Mind is a four-part video course focused on understanding your inner voice and improving thought management skills. In just four chapters, you’ll gain life-changing insights you can use right away.

 
 
 

What’s In This Course?

For a one-time investment of only $99, you get lifetime access to what you learn. This course includes:

  • 14 Videos

  • 18 Exercises 

  • 7 Hours of Content

Complete Mastering Your Mind online at your own pace, wherever you learn best. Revisit the course videos and exercises anytime you need a refresher.

 

A Life Changing Lesson

As far back as I can remember, I’ve been aware of and able to hear my inner voice . . . There was, and still is, a constant dialogue between us. Listening to my inner voice has always come naturally to me, but it was learning to nurture that connection that changed my life.

READ More HERE . . .

 

What Will You Learn?

This course is packed with deep truths and insights it took me years to realize. Here’s just a glimpse of what each chapter has in store.

 

  • Learn what the inner voice is and how to get in touch with yours.

  • Discover 3 truths about your inner voice.

  • Meet your Inner Bestie and your Inner Bully.

  • Get to know your Best Self and Anti-Self.

  • Identify some of your most critical thoughts. 

  • Learn why your Inner Bully is so strong.

  • Complete a transformative exercise that dives deep into the relationship between your Inner Bestie and Inner Bully.

  • Use journal prompts to reflect everything you discover.

  • Explore the chain of events that can turn a single thought into a behavior.

  • Compare how the same scenario changes when approaching it with positive (vs. negative) thoughts.

  • See similarities between your thoughts and your inner voice. 

  • Reflect on my favorite quote about our thoughts..

  • Learn four effective ways to deal with unwanted thoughts.

  • Explore the impact of self-talk, both negative and positive. 

  • Define self-compassion and learn why it’s important.

  • Observe thought spirals and get a plan to interrupt them.

It’s Time To Start Fresh

Don’t let negative thoughts ruin one more day. If you’ve noticed a constant loop of self-criticism, with negative thoughts that cause you to spiral, it’s time to stop those harmful cycles.

  • You can gain a better understanding of how your mind works.

  • You can change how you think of (and speak to) yourself. 

  • You can master your mind and become more self compassionate. 

  • You can be more aware of your inner voice and its impact.

  • You can take actionable steps to think of (and speak to) yourself with more kindness.

And you can start right now.

 

Course Testimonials

COURSE TESTIMONIALS

“Whoa.  This course WORKS!  I had been looking for something specifically to improve my self-talk, but everything was so expensive!  I came across Lindsay on Instagram and loved her message, so I decided to try it out.  I am so glad I did!  First of all, I can’t believe everything you get for the price.  Second, the videos and exercises are so easy to understand.  I love that you’re able to move through it fast because it made me feel so accomplished!  Lastly, the tools and tips she gives are very approachable.  I’ve been using them pretty much everyday and I have already seen the biggest difference.  Even my mom and boyfriend have noticed a difference!  Thank you, Lindsay!”

—Maddie M.

“I loved every bit of it!  I was a little overwhelmed by the amount of modules when I first opened it but it didn’t take me long at all to finish!  I now notice my mind was trying to hold me back from the very beginning lol.  The way she breaks it all down makes it very easy to digest and understand.  I loved that I was able to relate to so much of what she was saying and it made me feel like my mind isn’t broken.  I just needed a fresh perspective and tips to help me start thinking in a new way.  Now that I am doing some of the things she taught me, I can’t believe how easy it really is.  Everything under “what to do with unwanted thoughts” was my absolute favorite.  I watched those videos multiple times.  She gives you very clear exercises to change and replace your negative thoughts.  I’m already seeing that it works and I hope it gets even better!”

—Becky

“Self work is hard! This was constantly running through my mind. I have put in a lot of work on myself to say the least. What I discovered is I could never get past this negative self talk! I would just beat myself up over and over about the same things! Leaving me in a place where I would just feel paralyzed. No matter how many therapy sessions, books, podcast, journaling prompts, retreats!!!! You name it I have done it! When Lindsay launched this course I was like heck yeah this is the answer, I have to master my mind!! I am here to say I wish this course would have been at the beginning of my self healing journey but honestly in a way it was. Now all the work I have put in is clicking because now I have the tools to get out of my own way. This course has changed my life in so many ways.”

—Steph L.

“I’ve taken quite a few courses before and I have to say that I’m very pleased with this one. It’s clean and pretty, bright and airy, easy to read and comprehend, and had lots of good takeaways. I love the videos because it felt like a friend was talking to me. I printed all the exercises out and wrote directly on them and put them in a binder. I’ve looked back at it several times. She gives a lot of good tangible information, but she also hits you in the heart. I found myself tearing up on a few of them because I was so moved! Especially the one with my Inner Bestie and Inner Bully. It’s a very practical way to look at my thoughts which I really appreciate. Overall, I’m very happy with it.”

—Donna K.

“I bought Lindsay’s course because my friend was raving about how much it helped her.  I wasn’t even sure I would finish it because it takes a lot to get me to sit down and focus.  I totally surprised myself!  It was way more engaging than I was expecting.  The videos were quick (but informative) and the exercises were fairly simple (but thought provoking).  She has a good way of breaking things down.  A couple of times I caught myself going, “OH!  That’s why I do that!!”  It was very cool to connect those dots.  I feel like I have so much more awareness now. It’s crazy.  I’ve caught myself using some of the things I learned in real time so I would say that it’s been a success so far!  I’m actually very proud of myself for seeing something like this through.  It just goes to show you what we can actually do if we just commit and follow through.  I highly recommend Lindsay’s course if you want to start talking to yourself in a better way.”

—Alexi P.

“If you’re thinking about it, just do it!  Not only did I learn a bunch of new tools, I also learned all about my mind and why it gets caught in loops.  This is helpful because when I can understand the why, it makes the how so much easier.  I loved it so much that I decided to do the one on one session with her after and it was so fun.  She is so friendly and wise!  I’m riding high and I feel like I have some direction for the first time in a long time!”

—Em W.

“I’ve always struggled with negative thoughts and self talk but I didn’t realize how bad mine was until recently after a breakup.  It was really affecting my confidence.  Her concept of inner bestie and inner bully has been a game changer for me.  I’m now so aware of my thoughts and I’m doing so much better letting my inner bestie take the lead. It’s such a simple concept but it’s so effective.”

—Maria A.

“I did Lindsay’s coaching program in 2021 and it changed the trajectory of my life in the best way.  I noticed that my negative thoughts were starting to creep back in so I set up a session with her.  She mentioned she put together a course that would be like a refresher for me.  It was the best news!  Life is busy now and I was happy that I could do it on my own time.   As soon as I started to dive in, it all started coming back to me.  And now if I ever slip again, I will have this to refer back to.  I love how she sets you up in the videos for what’s to come in the exercises.  The exercises were so easy to understand and execute. It all flowed so nicely!  Because of this, I found myself banging out several modules in one sitting.  Just the quality of content you receive is so great.  Y’all, if you want more confidence and overall mental positivity, this is the way to go.  I’m so glad I found my way back to these tools!  I won’t be letting them slip again :)”

—Natasha W.

 

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