Is Healing What You’re Hoping For?

I’m here to help. Explore my resources and services to find what resonates.

My Story

At age 34, I was craving something more.  I had checked all the boxes that society tells you to: college, career, husband, fitness, new car, new house.  I was happy, and proud of my accomplishments. But I still felt like something was missing.  I turned my focus inward and discovered there was a lot that needed to be healed.  I had no idea what that looked like, but I knew acknowledging it was the first step. 

Self-awareness helped me identify and unravel what was holding me back.  Managing my inner voice and self-talk allowed me to be kind and motivating to myself while doing the work.  Self-acceptance helped me sit in the discomfort and process all that my self healing revealed.  What unfolded was the beginning of my beautiful evolution to radical growth and acceptance that changed my life.

What I’ve Learned

Self-discovery allowed me the agency to heal my own emotional wounds. I also realized how crucial self-talk is to healing. Here’s what I’ve learned so far:

• I can speak to myself in a positive, empowering, and uncompromising way.  

• I am more vulnerable and open about my life.

• My journey helps and inspires others.  

• I am confident. I don’t apologize for celebrating myself and my growth.

• I’m in control of my own, lifelong happiness.

• I can maintain an (almost) unshakable inner peace and create a beautiful, authentic life for myself.

• My decisions are intentional and aligned with my values, desires, and hopes.  

• Difficult emotions like anxiety don’t control me: I can understand and manage them.

• I can stand firmly in my own truth and power.

• I don’t need anyone or anything to make me happy. I can realize my own happiness. 

Have Questions?